Monday, October 24, 2011

Cape To Cape MTB 2011

4days of MTB in WA's South West. After a few withdrawals within the regular crew it was left to myself Andy, Billy, Blacky and Heyes'ey to give it a crack. Staying at Busselton with Andrew and Jill made for a bit of travelling but Jill was a trooper looking after us.

Day1 Cape Leeuwin Lighthouse Augusta-Hamlin Bay
38.85km 02:16:58 Open Men61/227 Overall106/620
Heyes'y had a massive stack and landed heavily on a rock. Realised later I almost ran over him as I screamed down the hill myself. Suspected broken hip.
Cape To Cape Day1 by pjgoo2 at Garmin Connect - Details

Day2 Hamlin Bay-Xanadu Winery Margaret River
64.47km 03:08:39 Open Men66/228 Overall108/625
Cape To Cape Day2 by pjgoo2 at Garmin Connect - Details

Day3 Xanadu Winery-Colonial Brewery Margaret River
52.69km 02:38:14 Open Men56/253 Overall84/680
Highlight day of the race in the Marg's trails. Best riding in WA :)
Cape To Cape Day3 by pjgoo2 at Garmin Connect - Details

Day4 Colonial Brewery-Dunsborough Country Club
70.54km 02:54:29 Open Men60/245 Overall96/632
Roady smashfest, group riding on the railway trail. Stopped to help Reece Tucknott with a flat (he better remember that when he's famous) and never got back into a group that worked for me.
Cape To Cape Day4 by pjgoo2 at Garmin Connect - Details

Total 4days
226.55km 10:58:20 Open Men58/212 Overall89/541

Great race and the first of many C2C's. massive thanks to Jill.

Saturday, October 8, 2011

Collie River Marathon

15days racing in 16weeks. A new course for 2011 looked like a good race had potentially made better with all legs starting and finishing at Minninup Pool. Early start leaving home at 6 for the 2hr+ drive.

25km Road Time Trial
I was one of the last individuals off the start with Billy off with me. I felt good and decided to have a bit of a go on the road bike this year, particularly on the descents. The new course was basically out and back over a single hill. Was picking off quite a few riders, and I thought I might have been able to catch Unit in his lilly white cycle kit who started in front of me, but he was too strong.
00:46:53 15/61 o'all including teams 11/26 category

10km Paddle
Off the bike I ran down to my ski to find none of the IOAR clowns had moved my gear around on me. Felt like transition went well and I started to pick more people off. Came across Jo and Simon and it took me quite a while to drop Jo, she was paddling really well. The new paddle course meant there was no portage, but there was still a little weed to negotiate. Constantly wondering if you have weed tangled around your rudder does your head in! Do I, or don't I......when you hit the weed it's like paddling through soup. The course had us paddle back past transition and down river. I had no-one in view and hadn't studied the course, and headed towards transition only to be waved "go left", bugger! I was putting in and it felt like I had been paddling forever! Back into transition up the chute and it was time for lunch
01:00:34 14/61 o'all including teams 10/26 category

1km Swim
I'm not a fan of the lunch break, getting going again seems to take me forever. The swim is my weakest leg these days but I actually felt like I swam alright. There was a lot of talk that the bouys seem to get further away each year, but my Garmin said it was just short of 1km.
00:18:07 29/61 o'all including teams 13/26 category

22.5km MTB
Out of the water I was really surprised how many bikes were still on the rack. Bit of a laugh with another Ironman, and onto the bike. A bit of mud tapped the legs early, and then team rider Bron rode past. Right muppet time to get going. I managed to hold onto Bron in the distance for the first half of the ride, then we hit some fast descents and Bron and I passed each other for a while. Passing Jo again she encouraged me to burn up my legs for the run, and "See you on the run". I replied "I can see that happening!" On the way home Bron was off her bike running up a nothing hill. Then I saw what looked like a mangled mess that should be a chain. she had a massive chain suck and didn't know what she should do. I stopped and had a look, and it looked bad. I managed to free the chain and I could not believe it when everything just snapped back into place and Bron rode off! Very lucky girl. Pushed onto the finish and into transition only to find they had moved the racks, and our gear......WTF!!! where are my runners!!!!!
01:09:37 13/61 o'all including teams 7/26 category

10km Trail Run
New course took in the Munda Biddi, trail. What a cracker! Most of the run was single track, and I loved every second of it, jumping logs and dodging trees....brilliant! At the turnaround I saw Jo not too far behind so I set to trying to hold her off on the run home. When I hit the bridge I knew I must have had only a bit over 1k to go so I gave it everything. I passed a team runner in a red shirt about 200m from the finish as the heavens opened up and a single bolt of lightening cracked really close and scared the absolute crap out of me. I picked it up even more into the finish and I knew old red shirt was going to put on a sprint. Sure enough he came past and I tried to match him but didn't have enough.
00:48:28 22/61 o'all including teams 10/26 category

04:03:42 12/61 o'all including teams 11/26 category
Great day, great new course, lots of familiar faces. Fantastic result! Straight back to Perth for a birthday party.

Sunday, October 2, 2011

Mainpeak Multisport-One long Day

Mainpeak makes 12races/13days of racing in 14weeks and it's not about to stop. I'm possibly looking at another 6races/9days of racing in the next 6weeks. Mainpeak was always going to be one of the toughest though, and I was not mistaken.

The logistics for this race are massive with run/ride/run/ride/paddle/paddle legs. I was blessed to have Chris, Duncan and a little later on Nigel to help me out as my support crew. They did a fantastic job. I was up till 11pm on Sat night having worked a 12hr day Saturday putting the Tri gear on my road bike, setting out all my gear and getting all the info together for my support crew, getting food together and mixing up drinks 18 drink bottles with various cocktails in order to make it all run smoothly. Up at 3am to pick up the boys at Chris' house for a 4am departure to Toodyay for a 6am race start. Duncan got pulled up by the SWAT team on the way to Chris' house mistaken for someone in a similar vehicle ram raided a chemist (thanks for the sudafed BTW Dunc......kidding!). Set up the bike in T1 in the dark then up to the main street of Toodyay for the start line. Hello's to Billy, Bresa and Pocket, I was very nervous. I was expecting a 11hr day.

Leg1-7.5km Trail Run
Long day ahead, long day ahead, long day ahead.....was the thought I was repeating in my head. Fairly easy with a few little single track bits and a decent hill. Back into town and to the T1 bike transition on the river.
00:42:03 o'all84/120 o'all indiv33/46 category19/23

Leg2-58km Road Ride
Long day ahead, long day ahead......still trying to keep the pace easy to leave some in the tank. It was truely freezing when we hit the bike 6degC and no gloves. Did the first 10km on my own before latching onto a couple of guys who seemed to be about my pace. worked with them until about the 35km mark when they seemed to weaken and I was starting to feel stronger. Hopped on with a group of 4 and we worked together to the finish. I was a little worried I hadn't seen my support crew pass me and they weren't at the transition, releived to find they were there at T2 at Chittering Valley Estate. A nice undulating course, mentioned to Chris that it had gone really well, felt like I had made reasonable time without pushing too hard, the leg I was worried about was up next and the time for pushing was on the next bike leg after all the running was done.
02:01:40 o'all74/120 o'all indiv24/46 category16/23

Leg3-24km Trail Run
Been busting for a pee for about an hour by now. Stopped when out of sight and very releived. As you would expect the run started with a 4km climb.....I decided to run (very slowly at times) to keep my rhythm. All was going pretty well until I hit my old enemy the 14km mark. This is where it all went a little pear shaped for me. The pace slowed and I walked all but the slightest hills from here on in. The last few km seemed very lonely as there was just no-one around. The course was all fire trail with a fair bit of elevation involved. Out to the Avon River at Moondyne and back. The back bit seemed to take forever! Finally into T3 back at my bike the boys were waiting. The one small hicup in the logistics the boys didn't relise a had a separate bag of gear for the finish of the run. Luckily the car was closeby and Dunc grabbed it.
02:56:09 o'all87/120 o'all indiv25/46 category14/23

Leg4-33 Road Ride
Back on the bike I thought this was going to be sheer hell, but as soon as I clipped in and tucked down on the Tri Bars I am still surprised how good my legs felt. The boys passed me in the car shouting encouragement....I think. A relatively flat course with a gentle climb for the first half then a gentle descent in the second half and a little climbing into Walyunga and T4. I pushed a little until I hit the descent and then gave it a crack, managed to take quite a few people right up to Walyunga NP. Into transition I racked my bike and looked for my gear....I couldn't see it or the boys anywhere.
01:10:06  o'all56/120 o'all indiv11/46 category9/23

Leg5-7.5km White Water Paddle or 10km Trail Run
I had a horrible realisation the boys weren't here. Just as I was about to start bashing myself over the head with a seat post a lady mentioned they could be down by the ski's at the river edge. Oh yeah, why didn't I think of that. on this leg you could chose which option you wanted to do. With the water levels up similar to when I did the Avon I never even considered doing the run. As I trotted off to the ski's I was so releived to see the boys walking up the track with my gear in hand. I changed at the ski and made a graceful entry in my plastic ski with the rubber chicken on my helmet, unlike the guy who jumped onto his boat from the riverbank. I was very happy to be off the leg burning parts of the race. Straight into the rapids from above Walyunga I was loving it, the only issue was the massive cramps that started immediately I touched the cold water. overtaking a few down into Bells I was feeling good as I was remembering all the lines from the Avon. I was a bit nervous approaching Bells. I had been going too well, and had memories of all those rapids without a rudder in the Avon and copping a pounding. Breezed through Bells, and was leaving all the other paddlers around me for dead. Managed to stay in the boat, chuffed!
00:56:09 o'all47/120 category6/23

Leg6-16km Paddle
The boys were at T5 at the State Equestrian Centre to make sure I hadn't come to any grief in the white water. All was good so I waved and paddled on. That made this leg a 23.5km paddle and by about 15km I was getting very weary and getting a really sore butt. A guy I passed in the white water had changed to a fiberglass ski with a flip up rudder and sailed past. I could now see how much of a difference a lighter ski made. I was still getting the leg cramps but was forcing myself to paddle through them. I passed a number of people who were stopping to sort theirs out. Eventually I struggled into T6 at Middle Swan.
01:36:08 o'all53/120 category8/23
Leg5+Leg6
02:32:18 o'all45/120 o'all indiv13/46 category8/23

Leg7-12km Paddle
T7 and a flat river paddle I changed into my fibergass Fenn XT ski. I had never changed from one to the other before and I was astounded at how different they were to paddle both in stability and seating position. This one was so much more comfortable, no more sore butt! Off I went and immediately started passing people. It was short lived though as fatigue quickly took a firm grasp of my arms and shoulders and my technique went south. Again I was really struggling. Somehow with about 4km to go I found something. My arms lifted and my technique followed. I was gaining on the only guy to pass me since Middle Swan and in the distance I could see the only individual I had seen for ages, the guy who changed boats early and passed me. The closer I got to the finish the quicker I got, yes it hurt. I passed a heap of people in the last 2km including the 2 guys who had passed me. On hitting the beach at Ascot Kayak Club I managed to stand.....just and plod up the beach. As I hit the finish chute, I slowly loosened up and managed a jog, which eventually became a run. The announcer was egging me on to finish inside 10hrs 40. I did my best...and made it! 10:40:59.

All in all a very tough day. I knew I'd finish but it hurt.....a lot. I take my hat off to not only the superhuman winners but also the tail-enders out there for 13hrs 36min finishing in the dark. Summary; more training.