http://www.trainingpeaks.com/sw/GDKEQTW7LMKR5QVDSNTTB4DNR4
First time for the Gold Coast Race, after having done the Augusta event twice I thought I might broaden my horizons. To add to the attraction, Mici's family we're coming for the weekend.
Managed to get hold of the XT I hired on Sat to set it up and have a quick spin. Glad I did as it made the paddle out through the breakwall a little less scary. Had a quick look at the "Tulla Bar" where we were to paddle back into the river, and it looked fairly tame.......
Had the worst build up week to a race I have ever had. Felt like I was getting the flu and had the worst stomach ache the night before. It was so bad I couldn't even go for seconds of John B's incredible lamb for dinner! I felt un-Australian!
Off in the swim in Currumbin Creek, arouns a bouy and back to the ski transition, out, around a flag back in, out the breakwall into the ocean, arouns a bouy, into the beach and run to the Ski's for about a 2km stage. Swim went reasonably well by my standards.
1.9km 39:55 110/151 overall 20/23 18-39male.
Felt great as I set off on the run. ran past no41 who asked how old I was, I replied 38 and he said "good I don't have to race you!" the run course was brilliant! cris-crossing a creek for 6km, then came "the hill" I was warned, and yes it is big, and steep. I was chatting to my now mate no41 and asked if at the top of this was the last of the uphill? He replied "Yes, but don't get excited". How true! The downhill was worse......really technical and very......downhill. Quads were burning by the end. Then onto the bike.
12km 01:28:10 71/151 overall 14/23 18-39male at end of leg 69/151 overall 14/23 18-39male
18km 01:18:01 44/151 overall 11/23 18-39male at end of leg 61/151 overall 11/23 18-39male
The final 2km run for me at Augusta has been a real struggle. I hit the road and was lucky someone pointed me in the right direction as the course wasn't that clear. When I hit the bridge I started to stretch it out and was really happy to be running 04:30k's. That's great for a plodder kike me at anytime let alone after 5hrs of prancing around the bush. To my surprise I came across half my support crew on the way in. Ethan was very dark on John B for missing my finish. Crossed the line and none of my largest support crew ever were there to see it. I had beaten my estimated time by about 25min and they were all otherwise occupied. When they did turn up, none of them were wearing the IOAR (Indian Ocean Adventure Racing) shirts I had brought along for them to wear. Still was nice to have them all there.
Great race, great course. beers at the Currumbin SLSC were well enjoyed. I'll be back!
Final placings 05:13:40 60/151 overall 11/23 18-39male. Great result for me.
No comments:
Post a Comment